All fish swim, however there is a large difference in their swimming habits. Stayers such as mackerel, herring and sprat can maintain a fast swimming speed for a fairly long time. However, cod, haddock, sole and plaice are sprinters: they can only swim quickly for a short period of time. This difference can be seen in the muscles. The muscles of stayers are red, a sign of good circulation with lots of oxygen. Sprinters have white muscles and are quickly exhausted.
Each species of fish prefers to swim in the vicinity where its choice of food can be found. For example, herring, mackerel and sprat are surface feeders and live in the upper water column, usually in large schools. Their food consists of plankton or small fish. The fish which swim through the water column, as opposed to on the bottom, are called pelagic fish. They often have a camouflage color in order not to be too conspicuous for their enemies: a green-blue back and a silver-white belly. This makes it difficult for seabirds looking down into a green-blue water surface to distinguish it, and for other predator fish to see it when looking up against the bright light above.
In general, one used to believe that fish swam in schools because they would be better protected against predator fish. This may be true, however according to a new theory, swimming in a school also saves lots of energy. Studies have shown that a fish uses the turbulence in the water current induced by the fish swimming in front of it to advance. In this way, a fish only needs to use its front muscles instead of all of its muscles.
Benthic fish, such as plaice and sole, live on the sea floor and eat benthic animals and small species of fish. For better camouflage, they often develop a color pattern similar to the seabed where they reside. Turbot are even able to change their color to fit in with the surroundings. Benthic fish will dig themselves into the upper layer of sand.
Predator fish feed mostly on smaller fish. They can live by the bottom (cod and haddock) as well as close to the water surface (garfish, bass and whiting). They are well equipped for their role as predator, being fast swimmers with a large mouth and often sharp teeth slanting backward.